Hours of Operation

Monday - Friday:   5:30am - 10:00pm

Saturday and Sunday:  7:00am - 6:00pm

Functional Training

Strength and


Mind & Body

High Intensity

About Us

What We Offer:

Welcome to Instructional Fitness & Training Center ​Where fitness goals are born and built!

Our facility is known for body shaping, professional body building, athletic training, power lifters, youth fitness, cross fitters and fitness enthusiast alike. We are confident that we can have something for all fitness levels and ages. If you are new to fitness, simply maintaining, competing, or in assist of nutritional planning, our staff is here to help you reach your fitness goals. We will provide you with the tools you need to be successful.

We have removed all of the challenges from your daily life by offering onsite child care, so you may pursue your fitness goals without worry.


We strive to motivate, keep you fit, have fun while doing so, and give you a healthier life style.


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